Weigh In record (no journal entry) for 15 November 2016
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179.9 lb
Lost so far: 5.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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717 kcal
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Fat: 35.41g | Prot: 34.98g | Carb: 62.21g.
Breakfast: 고등어구이, 야채볶음밥, 계란후라이. more...
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gaining 0.8 lb a week
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hansuun's weight history
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