|
Working, stress and more work mix it in with bad food choices and no weight loss in the past week.
Good Luck Everyone...make batter choices then me! You can do it!
|
242.6 lb
Lost so far: 72.4 lb.
Still to go: 52.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 February 2010:
|
678 kcal
|
Fat: 37.37g | Prot: 42.03g | Carb: 38.38g.
Breakfast: equal sweetener, Milk (Fat Free or Skim, Calcium Fortified), hazelnut coffee, cheese, cold cuts. Lunch: creamer, sugar, coffee, cheese, garden salad, cold cuts. more...
|
|
3414 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Housework - 1 hour, Driving - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
 Comments
That's okay. Look how far you have come so far. And, focus on the next week! Good luck!
07 Feb 10 by member: soontobeexfatman
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RJBurke's weight history
|