Weigh In record (no journal entry) for 03 November 2016
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214.5 lb
Lost so far: 9.7 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1170 kcal
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Fat: 41.39g | Prot: 134.32g | Carb: 58.10g.
Breakfast: Agua, Queso Cremoso, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Clara de Huevo. Lunch: Gaseosa de Naranja, Vacío. Snacks/Other: Durazno, Agua. more...
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losing 0.5 lb a week
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