S.Slotvig's Journal, 05 February 2010

283.6 lb Lost so far: 11.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 71.54g | Prot: 104.51g | Carb: 157.92g.   Breakfast: Multi Grain Cheerios, nonfat milk. Lunch: london broil, Silverado Beef Chili. Dinner: tater tots, soft taco. Snacks/Other: Protein Shake, ADAMS OF PNT BTR-CHK. more...

4644 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 11 hours and 50 minutes, Weight Training (moderate) - 1 hour and 40 minutes. more...