Weigh In record (no journal entry) for 14 November 2016
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197.5 lb
Lost so far: 15.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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404 kcal
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Fat: 20.74g | Prot: 17.06g | Carb: 39.13g.
Breakfast: Mean Green Juice, Unsalted Whipped Butter Stick, Dunkin' Donuts Extra Extra Coffee Creamer, Bisquick Biscuit, Egg, Kroger Finely Shredded Sharp Cheddar Cheese, Coffee. more...
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gaining 0.5 lb a week
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