Weigh In record (no journal entry) for 13 November 2016
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199.8 lb
Lost so far: 38.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1313 kcal
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Fat: 48.13g | Prot: 39.79g | Carb: 191.14g.
Breakfast: Great Value 100% Whole Grain Oatmeal, Sun-Maid Natural California Raisins, Jif Natural Crunchy Peanut Butter. Lunch: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain), Puerto Rican Style Stewed Codfish (Bacalao Guisado). Snacks/Other: Nestle Butterfinger Miniatures, Dry Roasted Pistachio Nuts (with Salt Added). more...
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gaining 8.4 lb a week
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