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~17.5% BF
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196.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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2801 kcal
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Fat: 89.81g | Prot: 209.03g | Carb: 304.53g.
Breakfast: Trader Joe's Organic Ketchup, Applegate Farms Natural Turkey Bacon, Papetti Foods Quick Whites, Silk Pure Almond Milk - Unsweetened Original, Sargento Extra Sharp Cheddar Cheese, Quaker Old Fashioned Oats. Lunch: Nature's Best Zero Carb Isopure Drink - Grape Frost, Lenny & Larry's The Complete Cookie - Snickerdoodle. Dinner: Nature's Promise Organic Spinach & Cheese Chicken Sausage, Jeff's Rotini with Marinara Sauce. Snacks/Other: Nature's Promise Organic Spinach & Cheese Chicken Sausage, Wellsley Farms Extra Fancy Mixed Nuts, Jeff's Rotini with Marinara Sauce. more...
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losing 1.0 lb a week
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