Weigh In record (no journal entry) for 14 November 2016
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176.2 lb
Lost so far: 9.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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593 kcal
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Fat: 30.21g | Prot: 58.00g | Carb: 18.34g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Scrambled Egg (Whole, Cooked). Lunch: Hormel Chili No Beans. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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3094 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 3 hours, Desk Work - 2 hours, loading laundry truck - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Treasurehunter3754's weight history
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