Weigh In record (no journal entry) for 13 November 2016
|
183.0 lb
Lost so far: 2.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2016:
|
1708 kcal
|
Fat: 61.11g | Prot: 78.94g | Carb: 203.58g.
Breakfast: Yoplait Greek 100 Yogurt - Peach, Starbucks Mocha Frappuccino (9.5 oz). Lunch: Kraft Signature Balsamic Vinaigrette, Fresh Express Spinach, Butterball Honey Roasted White Turkey, Three Ovens Naan Flatbread. Dinner: Great Value Iced Tea with Peach Drink Mix Sticks, Clover Valley Purified Water, Yoplait Greek 100 Yogurt - Caramel Apple, Mashed Cauliflower, Baked Cod with Panko Crust. Snacks/Other: Lay's Barbecue Potato Chips (1.5 oz), Albertsons Clementine Oranges, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimbie86's weight history
|