smithj1982's Journal, 14 November 2016

150.4 lb Lost so far: 25.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 20.11g | Prot: 78.13g | Carb: 185.83g.   Breakfast: Weight Watchers Danish Bread, Weetabix Weetabix and Milk. Lunch: Sainsbury's Cooked Ham Slices, Iceland Tortilla Wraps, Princes Tuna Chunks in Brine, Light Mayonnaise. Dinner: Tesco British Jacket Potatoes. Snacks/Other: Aldi Breakfast Biscuits Milk & Cereal. more...

2186 kcal

Activities & Exercise: Cross Training - 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...