Weigh In record (no journal entry) for 14 November 2016
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98.3 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1098 kcal
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Fat: 46.86g | Prot: 33.40g | Carb: 123.72g.
Breakfast: Thin Crust Cheese Pizza, Kellogg's Nutri-Grain, So Good Almond Coconut Milk Unsweetened, So Good Lite Soy Milk. Lunch: Blueberries, Alpine Coconut Yoghurt, Houston's Farm Asian Salad with Crunchy Noodles. Dinner: Jenny Craig Vegetable Pasta Bake. Snacks/Other: Toblerone Toblerone, Blueberries, Strawberries, Golden Days Heavenly Balls - Almond, Cacao & Mint, Bananas. more...
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gaining 0.4 lb a week
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