Weigh In record (no journal entry) for 14 November 2016
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126.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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935 kcal
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Fat: 46.98g | Prot: 37.53g | Carb: 102.98g.
Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Tartar Sauce, Fish Cake or Patty. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Perfect Foods Bar Peanut Butter Bar. more...
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losing 7.0 lb a week
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pdt1982's weight history
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