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Good first week with expected loss. Need to be more creative regarding sustaining long term diet.
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286.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1380 kcal
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Fat: 64.67g | Prot: 71.04g | Carb: 138.12g.
Breakfast: Ham, Egg Frittata, Cheddar Cheese on Artisan Roll. Dinner: Vegetable Lasagna (Frozen Meal). Snacks/Other: 1% Fat Milk, Double Stuf Sandwich Cookies. more...
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losing 9.0 lb a week
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