Weigh In record (no journal entry) for 29 March 2016
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242.3 lb
Lost so far: 194.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1475 kcal
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Fat: 58.88g | Prot: 101.82g | Carb: 54.35g.
Breakfast: Heavy Cream, Starbucks Freshly Brewed Coffee (Venti). Lunch: Golden Corral BBQ Chicken (Leg Quarter), Kroger Pork Country Style Ribs. Dinner: Steamed or Poached Salmon, Greek Olive Medley, Malbec. Snacks/Other: Buttered Air Popped Popcorn. more...
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gaining 30.1 lb a week
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