smithj1982's Journal, 07 November 2016

150.4 lb Lost so far: 25.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 18.16g | Prot: 75.83g | Carb: 211.03g.   Breakfast: Kellogg's Rice Crispies, Weight Watchers Danish Bread, Weight Watchers Danish Bread. Lunch: Princes Tuna Chunks in Brine, Light Mayonnaise, Sainsbury's Cooked Ham Slices, Iceland Tortilla Wraps. Dinner: Tesco British Jacket Potatoes. Snacks/Other: Aldi Breakfast Biscuits Milk & Cereal. more...

2175 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Desk Work - 7 hours, Cross Training - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...