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Under 110.
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241.2 lb
Lost so far: 83.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1314 kcal
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Fat: 73.38g | Prot: 103.92g | Carb: 55.74g.
Breakfast: Nescafe Classic. Lunch: Plain Dumpling, Mayonnaise, Chicken Salad, Mixed Salad Greens, Chicken Meat and Skin (Roasted, Cooked), Ina Paarman's Mushroom Sauce. more...
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losing 1.5 lb a week
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siphokazimsiza's weight history
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