Weigh In record (no journal entry) for 14 November 2016
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1318 kcal
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Fat: 37.94g | Prot: 90.63g | Carb: 156.91g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Mixed Vegetables (Frozen), Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Not Eaten), Potato (Flesh and Skin). Snacks/Other: Nectarines, Biltong. more...
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steady weight
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