Weigh In record (no journal entry) for 15 November 2016
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1428 kcal
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Fat: 44.68g | Prot: 64.89g | Carb: 162.49g.
Breakfast: Raisins (Seedless), Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Butter, White Bread, Bacon, Fried Egg. Dinner: Pork Chop, Potato (Flesh and Skin), Chicken Thigh (Skin Not Eaten), Mixed Vegetables (Frozen). Snacks/Other: Castle Lite (Bottle), Nestle Kit Kat. more...
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losing 10.8 lb a week
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