Weigh In record (no journal entry) for 14 November 2016
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158.3 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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2167 kcal
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Fat: 55.17g | Prot: 169.90g | Carb: 244.20g.
Breakfast: 黑莓, 味好美 草莓果酱, 嘉顿 幼麦方包, 嘉顿 幼麦方包, 惠宜 幼滑花生酱, 嘉顿 幼麦方包. Dinner: 中邦 桂林辣椒酱, 卡拉香 花生, 雀巢 可可味滋滋, Cowala Instant Skim Milk Powder, Southern Sun Berries Mix, 鸡胸肉（不吃皮）, Seamild instant oatmeal. more...
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losing 7.7 lb a week
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