Weigh In record (no journal entry) for 08 January 2012
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249.0 lb
Lost so far: 3.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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829 kcal
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Fat: 24.73g | Prot: 44.37g | Carb: 103.16g.
Breakfast: skim milk, special k. Lunch: sunflower seeds, croutons, ham, cheese, salad. Dinner: steamed broccoli, sweet potato, fat free bread, turkey burger. more...
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3095 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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