Weigh In record (no journal entry) for 13 November 2016
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204.4 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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2231 kcal
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Fat: 74.66g | Prot: 188.36g | Carb: 222.05g.
Breakfast: Banana, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal. Lunch: StarKist Foods Chunk Light Tuna in Water. Dinner: Wegmans 90/10 Ground Beef (4 oz), Essential Everyday Whole Wheat Rotini, Great Value Frozen Broccoli Florets, Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: BodyTech Whey Tech Pro 24 - Vanilla. more...
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losing 7.0 lb a week
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