Weigh In record (no journal entry) for 13 November 2016
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1001 kcal
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Fat: 20.56g | Prot: 52.54g | Carb: 149.08g.
Breakfast: Café com Açúcar, Bauducco Bolacha Água e Sal, Sembei Bolacha Doce. Lunch: Carne do Peito de Frango (Assado, Cozido), Macarrão, Cuscuz (Cozido). Snacks/Other: Nestlé Biscoito Recheado Bono Chocolate, Melão. more...
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losing 0.0 lb a week
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