xJuanGarciax's Journal, 13 November 2016

234.0 lb Lost so far: 11.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 7.00g | Prot: 34.00g | Carb: 140.00g.   Snacks/Other: Whey Shake, Jamba Juice Whey Protein Boost, Jamba Juice Mango-a-go-go (Sixteen). more...

3366 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...