Weigh In record (no journal entry) for 08 January 2012
|
188.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 08 January 2012:
|
1785 kcal
|
Fat: 77.39g | Prot: 54.66g | Carb: 207.58g.
Breakfast: banana, Whipping Cream (Light), Coffee, Coffee, Sausage & Cheese Kolache. Lunch: Tortilla Chips (Low Fat, Baked), ground beef, junior mints, Corn, Salsa, Cos or Romaine Lettuce. Dinner: Sweet Potato Fries, Almonds. Snacks/Other: Gin, Honey, Green Tea. more...
|
|
2753 kcal
|
Activities & Exercise:
Crossfit - tire/deadies/step ups - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizgeewiz's weight history
|