Treasurehunter3754's Journal, 13 November 2016

176.8 lb Lost so far: 8.8 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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592 kcal

Fat: 41.84g | Prot: 49.11g | Carb: 1.34g.   Breakfast: Brown and Serve Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Chicken Wing (Skin Eaten). more...

3065 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Sitting - 3 hours, Motorbike Riding - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...