Weigh In record (no journal entry) for 13 November 2016
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168.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2016:
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2019 kcal
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Fat: 106.45g | Prot: 91.91g | Carb: 232.20g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Sargento Wisconsin Extra Sharp Cheddar Cheese, Bagel, Great Value Fruit & Cream Instant Oatmeal, Coffee. Lunch: Lay's Kettle Cooked Jalapeño Cheddar Potato Chips (Package), Sweetened Iced Tea, Tea Unsweetened, Firehouse Subs Momma's Chicken Salad Sub. Dinner: Waffle House Hashbrowns, Waffle House Bacon (3), American Cheese, Scrambled Egg, Toasted White Bread, Butter, Decaffeinated Coffee. Snacks/Other: Stauffer's Chocolate Animal Crackers, Coffee. more...
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3627 kcal
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Activities & Exercise:
Hunting - 4 hours, Cross Training - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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