Weigh In record (no journal entry) for 13 November 2016
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127.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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920 kcal
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Fat: 21.00g | Prot: 39.50g | Carb: 155.00g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake. Dinner: Campbell's Healthy Request Chicken Noodle Soup. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 8.4 lb a week
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pdt1982's weight history
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