wantfitin's Journal, 05 February 2010

176.1 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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221 kcal

Fat: 0.94g | Prot: 6.05g | Carb: 53.66g.   Breakfast: Navel oranges, Agave nectar. Lunch: cabbage. more...

2898 kcal

Activities & Exercise: Sitting - 11 hours, Stretching (yoga) - 8 minutes, Standing - 30 minutes, Swimming (slow) - 32 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Driving - 1 hour and 30 minutes. more...