Weigh In record (no journal entry) for 05 February 2010
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214.0 lb
Lost so far: 10.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2010:
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1367 kcal
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Fat: 113.33g | Prot: 59.96g | Carb: 42.37g.
Breakfast: almond milk, coffee, mixed nuts, naturally slender cheese, Canadian Bacon, egg whites. Snacks/Other: mixed nuts. more...
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losing 12.3 lb a week
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healthy_living's weight history
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