Weigh In record (no journal entry) for 08 January 2012
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1139 kcal
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Fat: 40.28g | Prot: 91.79g | Carb: 105.25g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Pineapple, Baby Spinach, Lettuce, Cure 81 Extra Lean Ham, Fat Free French Style Dressing. Dinner: Tater Tots, Cream of Chicken Soup, Ground Turkey, Mixed Vegetables (Frozen), Onions. Snacks/Other: Chocolate Peanut Butter High Protein Bar. more...
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3008 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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