Weigh In record (no journal entry) for 12 November 2016
|
199.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2016:
|
411 kcal
|
Fat: 23.06g | Prot: 30.35g | Carb: 19.69g.
Lunch: Tuna in Water (Canned), Mayonnaise, Butter, White Bread. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|