StephaniK77's Journal, 07 November 2016

138.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 85.10g | Prot: 88.68g | Carb: 99.36g.   Breakfast: Del Monte Mixed Fruit Cup. Lunch: Skinless Chicken Breast, Pesto Sauce. Dinner: Texas Roadhouse Grilled Shrimp, Olive Oil, Green String Beans, Trader Joe's Chili Lime Chicken Burgers. Snacks/Other: Ritz Garlic Butter Crackers, Sargento Mild Cheddar Slices, Blue Diamond Whole Natural Almonds, Snickers Snickers Bites. more...

1689 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...