bradyzmom's Journal, 12 November 2016

222.0 lb Lost so far: 6.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

---

700 kcal

Fat: 46.42g | Prot: 39.61g | Carb: 27.16g.   Breakfast: Kroger Fully Cooked Bacon, Bertolli Olive Oil, Onions, Egg, Kroger Break-Free 100% Liquid Egg Whites, Kroger Mild Cheddar Cheese Shredded, Green Sweet Pepper. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Snickers Minis Mix. more...

3510 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...