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I didn't weigh in yesterday, so not sure how that 174 got logged.
However.... I managed to move the scale for the first time in about a month!!!!! Down to 171.2 -- I'll take it. :)
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171.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1048 kcal
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Fat: 104.72g | Prot: 21.17g | Carb: 2.89g.
Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked), LouAna Pure Coconut Oil, Land O'Lakes Heavy Whipping Cream, Bullet Proof Coffee. Dinner: HEB Cranberry Turkey Salad. more...
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