Weigh In record (no journal entry) for 12 November 2016
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176.6 lb
Lost so far: 9.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2016:
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860 kcal
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Fat: 62.34g | Prot: 62.44g | Carb: 8.59g.
Breakfast: Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese. Lunch: Meat Loaf Made with Beef, Kraft Deli Deluxe American White Cheese Slices, Roast Beef. Dinner: Sweet Onions, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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2595 kcal
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Activities & Exercise:
Sitting - 3 hours, Grocery Shopping - 30 minutes, Shopping - 2 hours and 30 minutes, Driving - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 2.8 lb a week
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