Weigh In record (no journal entry) for 12 November 2016
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 November 2016:
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1615 kcal
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Fat: 64.69g | Prot: 55.02g | Carb: 209.50g.
Breakfast: Dave's Killer Bread Good Seed Bread, Once Again Organic Sunflower Seed Butter, Coffee (Brewed From Grounds). Lunch: Starbucks Milk Chocolate Covered Grahams, Starbucks Caffe Latte (Tall), SunTree Hickory Smoked Almonds, M&M's Peanut (One Piece - estimate). Dinner: Trader Joe's Organic Jasmine Rice, P.F. Chang's Home Menu Mongolian Style Beef. Snacks/Other: Lundberg Sea Salt Rice Chips, Midnight Beauty Black Seedless Grapes, Popchips Original Potato Chips (23g Bag), Trader Joe's Honey Roasted Peanuts. more...
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2354 kcal
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Activities & Exercise:
Resting - 20 minutes, Sitting - 17 hours, Sleeping - 6 hours and 40 minutes. more...
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gaining 7.0 lb a week
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