Weigh In record (no journal entry) for 12 November 2016
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191.4 lb
Lost so far: 0 lb.
Still to go: 191.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 November 2016:
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1000 kcal
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Fat: 34.59g | Prot: 84.94g | Carb: 86.89g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Clara de Ovo. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Copacol Posta de Tilápia. Dinner: Nescafé Cappuccino Tradicional, Nescafé Cappuccino Tradicional, Batata Inglesa Cozida, Pimentão Amarelo, Soya Óleo de Soja, Couve Manteiga Refogada, Patinho Grelhado. Snacks/Other: Trio Barra de Proteína (33g). more...
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2570 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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