Weigh In record (no journal entry) for 08 January 2012
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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2997 kcal
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Fat: 158.92g | Prot: 116.04g | Carb: 274.88g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Butter (Salted), Onion Bagel. Lunch: Charburger, French Fries. Dinner: Slow Churned Rich & Creamy Yogurt Blends - Caramel Praline Crunch, Cheddar Cheese, Crunchy Cheetos, Organic Lowfat Cottage Cheese, Organic Crunchy Peanut Butter, Bananas. Snacks/Other: Oranges. more...
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steady weight
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The B man's weight history
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