Weigh In record (no journal entry) for 08 January 2012
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211.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1327 kcal
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Fat: 84.43g | Prot: 94.36g | Carb: 45.08g.
Breakfast: Thin Bagels, Becel Original Butter. Lunch: swiss, becel, Beef, Mushrooms, Onions, Cooked Asparagus (from Fresh). Dinner: Pastries, Ham, Mild Cheddar Cheese (Shredded), Mozzarella Cheese. Snacks/Other: Coke Zero. more...
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3491 kcal
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Activities & Exercise:
Standing - 5 hours, wii zumba fitness 2 - 17 minutes, Housework - 1 hour, Sitting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 43 minutes. more...
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losing 3.5 lb a week
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