Weigh In record (no journal entry) for 11 November 2016
|
102.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2016:
|
1262 kcal
|
Fat: 94.73g | Prot: 30.08g | Carb: 49.02g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Roasted Salted Cashew Nuts. Dinner: Pillsbury Crusty French Bread, Cabernet Sauvignon Wine, Aqua Star Coconut Shrimp, Caesar Salad with Romaine. Snacks/Other: Trader Joe's Jalapeño Monterey Jack Cheese, Nature's Harvest Roasted & Salted Pumpkin Seeds, Walnuts, Great Value Heavy Whipping Cream Ultra Pasteurized, Almond Butter, Philadelphia Original Cream Cheese. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irenegrogan's weight history
|