| July 2019 |
| Tue 30th: |
257 *
|
20%
|
fat: 20.53g |
| |
protein: 16.10g |
| |
carbs: 2.71g |
|
-
|
-
|
| Mon 29th: |
989 *
|
76%
|
fat: 61.49g |
| |
protein: 56.25g |
| |
carbs: 16.72g |
|
-
|
-
|
| Sun 28th: |
524 *
|
40%
|
fat: 37.90g |
| |
protein: 45.11g |
| |
carbs: 3.05g |
|
-
|
-
|
| Sat 27th: |
1266 *
|
97%
|
fat: 97.07g |
| |
protein: 82.89g |
| |
carbs: 25.46g |
|
-
|
-
|
| Thu 25th: |
891 *
|
69%
|
fat: 75.19g |
| |
protein: 42.07g |
| |
carbs: 14.07g |
|
-
|
-
|
| Wed 24th: |
1064 *
|
82%
|
fat: 66.57g |
| |
protein: 51.60g |
| |
carbs: 17.47g |
|
-
|
-
|
| Tue 16th: |
745 *
|
57%
|
fat: 53.71g |
| |
protein: 25.25g |
| |
carbs: 16.15g |
|
-
|
-
|
| Mon 15th: |
1075 *
|
83%
|
fat: 79.68g |
| |
protein: 49.81g |
| |
carbs: 14.78g |
|
-
|
-
|
| Sat 13th: |
986 *
|
76%
|
fat: 71.57g |
| |
protein: 46.58g |
| |
carbs: 13.75g |
|
-
|
-
|
| Fri 12th: |
1438 *
|
111%
|
fat: 107.29g |
| |
protein: 60.48g |
| |
carbs: 31.80g |
|
-
|
-
|
| Thu 11th: |
1051 *
|
81%
|
fat: 74.14g |
| |
protein: 33.15g |
| |
carbs: 10.75g |
|
-
|
-
|
| Tue 9th: |
1268 *
|
98%
|
fat: 94.83g |
| |
protein: 62.49g |
| |
carbs: 21.07g |
|
-
|
-
|
| Sun 7th: |
429 *
|
33%
|
fat: 39.07g |
| |
protein: 18.40g |
| |
carbs: 3.10g |
|
-
|
-
|
| Sat 6th: |
964 *
|
74%
|
fat: 57.61g |
| |
protein: 42.53g |
| |
carbs: 20.99g |
|
-
|
-
|
| Fri 5th: |
1104 *
|
85%
|
fat: 80.23g |
| |
protein: 54.93g |
| |
carbs: 22.84g |
|
-
|
-
|
| Thu 4th: |
1414 *
|
109%
|
fat: 86.41g |
| |
protein: 89.32g |
| |
carbs: 17.72g |
|
-
|
-
|
| Wed 3rd: |
1382 *
|
115%
|
fat: 101.12g |
| |
protein: 60.64g |
| |
carbs: 23.95g |
|
-
|
-
|
| Tue 2nd: |
1075 *
|
90%
|
fat: 81.14g |
| |
protein: 61.46g |
| |
carbs: 18.40g |
|
-
|
-
|
| Mon 1st: |
1163
|
97%
|
fat: 89.56g |
| |
protein: 63.38g |
| |
carbs: 28.43g |
|
-
|
-
|
| June 2019 |
| Tue 25th: |
1145 *
|
95%
|
fat: 71.55g |
| |
protein: 63.27g |
| |
carbs: 18.11g |
|
-
|
-
|
