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Refeed yesterday
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159.8 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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2216 kcal
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Fat: 54.73g | Prot: 168.99g | Carb: 255.62g.
Breakfast: Subway Chocolate Chip Cookie, Subway Double Chocolate Chip Cookie, Subway 6寸火鸡胸 Turkey Breast. Dinner: 华味亨 奶油味花生, 鸡胸肉（不吃皮）, Cowala Instant Skim Milk Powder, 雀巢 可可味滋滋, 惠宜 速冻豆角条 （菜豆）, 鸡胸肉（不吃皮）. more...
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gaining 7.7 lb a week
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