Weigh In record (no journal entry) for 08 January 2012
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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2318 kcal
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Fat: 43.13g | Prot: 136.01g | Carb: 368.61g.
Breakfast: Brown bread, Peanut Butter, Cheerios, Milk (Nonfat), Cheerios. Lunch: Milk (Nonfat), Cheerios, Whole Wheat Bread, Cheerios, Milk (Nonfat), Cheerios, Mushrooms, Tomatoes, Baby Spinach, Cucumber (with Peel). Dinner: Tomatoes, Subway Whole Wheat Bread, Subway Cheddar Cheese, Red Onions, Spinach, Red Tomatoes, Cucumber (with Peel). Snacks/Other: Whey Powder, Cheerios, Oranges, Whey Powder, Whey Powder, Fish Oil Concentrate, Cheerios. more...
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gaining 0.5 lb a week
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