justlikedanny's Journal, 10 November 2016

267.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 28.98g | Prot: 132.74g | Carb: 74.07g.   Breakfast: Semi-Skimmed Milk. Dinner: M Savers Baked Beans, Birds Eye Potato Waffles, Chicken Breast Meat (Roasted, Cooked). more...

3427 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...