Weigh In record (no journal entry) for 11 November 2016
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177.7 lb
Lost so far: 27.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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938 kcal
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Fat: 74.47g | Prot: 52.30g | Carb: 21.39g.
Lunch: Sadia Calabresa, MANTEIGA MELISSA Manteiga Comum com Sal, COUVE MANTEIGA CRUA. Dinner: Raiola Azeitonas Verdes Descaroçadas, Gomes da Costa Sardinha em Óleo, Zero-Cal Zero-Cal Sucralose, Café. Snacks/Other: Cacau Show Tablete de Chocolate Amargo Bandito Cacao 85%. more...
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losing 0.5 lb a week
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