Weigh In record (no journal entry) for 11 November 2016
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199.0 lb
Lost so far: 39.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1184 kcal
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Fat: 38.95g | Prot: 38.99g | Carb: 176.37g.
Breakfast: Great Value 100% Whole Grain Oatmeal, Sun-Maid Natural California Raisins, Jif Natural Crunchy Peanut Butter. Dinner: Perdue Original Chicken Breast Nuggets, Puerto Rican Style Stewed Codfish (Bacalao Guisado), Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain). more...
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losing 4.2 lb a week
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