Weigh In record (no journal entry) for 11 November 2016
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127.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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985 kcal
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Fat: 41.81g | Prot: 56.87g | Carb: 75.45g.
Breakfast: Santa Helena Pasta Integral de Amendoim, Herbalife Chá Verde. Lunch: Seara Filezinho de Peito de Frango, Jiló, Abóbora Cozida, Ovo Cozido, Couve Manteiga Refogada. Dinner: Corona Cerveja, Hambúrguer Grande. more...
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losing 0.2 lb a week
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