Weigh In record (no journal entry) for 11 November 2016
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272.2 lb
Lost so far: 9.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1245 kcal
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Fat: 44.69g | Prot: 48.19g | Carb: 181.53g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (68g), Maple Grove Farms Sugar Free Syrup, Great Value Buttermilk Waffles, Land O'Lakes Light Butter, Bananas. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Light Apple Sauce. Dinner: Chicken Thigh (Skin Not Eaten), Green String Beans. Snacks/Other: Great Value 90 Calorie Fiber Brownie, Jolly Time 100 Calorie Healthy Pop Butter, Frozen Fruit Juice Bar (Flavor Other Than Orange), Orange, Kellogg's Special K Pastry Crisps - Blueberry. more...
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losing 5.6 lb a week
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