DOesterlin's Journal, 08 January 2012

DOesterlin's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2012

236.5 lb Lost so far: 4.0 lb. Still to go: 36.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:

1439 kcal

Fat: 62.07g | Prot: 74.21g | Carb: 145.21g. Breakfast: Butter (Salted), Sour Dough Bread. Lunch: Turkey Breast, Smoked Sausage, Barbecue Sauce, Bread Sandwich Bun. Dinner: Oil Popped White Popcorn. more...

2726 kcal

Activities & Exercise: Skating - 10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

DOesterlin's weight history

view complete history

DOesterlin's Journal, 08 January 2012

Submit a Comment

Other Related Links

Members

DOesterlin's weight history