Weigh In record (no journal entry) for 11 November 2016
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245.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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2178 kcal
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Fat: 74.52g | Prot: 69.17g | Carb: 306.40g.
Breakfast: Little Caesars Pepperoni Pizza. Dinner: Tampico Citrus Punch, Sugar, Coffee with Milk. Snacks/Other: Sugar, Coffee with Milk, Living Essentials 5-Hour Energy Drink, Little Debbie Fudge Rounds Big Snack, Whole Milk. more...
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gaining 8.4 lb a week
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charlesmann iii's weight history
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